Romaine Chef Salad

Romaine Chef Salad

A simple meal that does wonders for your body. Helps digestion pains and irregularities in your stomach.

1 Head of Romaine Lettuce

Vegetables of choice

Six to ten slices of lunch meat of choice

1 bag of crouton of choice

Take a large bowl and tear off each leaf, twisting them in your hand to shred the leaves of lettuce to a manageable size. Keep doing so until only the stalk in the very middle of the romaine remains. Should you have an herbivore pet like a guinea pig cut up the remaining stem into chucks for a healthy snack. Once shredded added in the vegetable(s) of choice and mix this way the vegetables are not cluttered into a single spot. Take the lunch meat and a sharp knife and cute the lunch meat into rectangular sections, mixing it into the bowl, and again mixing up the salad. Mix it up well and add some croutons to your bowl and your dressing of choice. Enjoy.

End Price

Basic Salad Price (this is what I use in mine)

Head of Lettuce: $2

Lunch meat two 99c packages: $2

Canned black olives: 89c

Creaser dressing croutons: $1.27

Rounded Price: $6

The price in this dish is really up to the shopper and the store, since it can be added with basically anything the cook desires to make. With this in mind the dish greatly varies per person. On a tight budget with less than five hundred a month for food this salad is a great and healthy edition to your meal plan.

Lasting Value

Bowls per salad: Five to six

Days it can last before going bad

Non sealed container: four days

Air tight tub aware: Eight days

Final comments: Besides being a good meal, it also works as a good side dish when you have a small meal planned and you need a new dish added to it. Mixing this with the Kickin salmon is a decent twenty dollar dinner that should feed six to eight people with enough salad for seconds.